The first twelve weeks after birth are sometimes called the fourth trimester. The body is recovering, sleep arrives in pieces, and every app on the phone has a checklist.
Lists cost energy
A list of twelve helpful things is twelve small decisions. For someone running on four hours of broken sleep, deciding is the expensive part.
One direction
Mommy Refuel chooses one realistic direction from your reported state and stage. Rest matters more than tasks today. Ask for one thing. Protect one block. Small steps sit underneath, optional, and you can say whether each one actually helped.
When a day needs more
Some days need more than an app. The safety rules read the check-in before anything else and, when it matters, point to real people. That part is deterministic and cannot be talked out of it.