Start with your day
Record mood, energy, sleep and an optional note. Your Refuel Score is calculated from your answers, with a calm explanation of what changed.
THE APP
A little room.Every day.
Free on iPhone, in 9 languages
A free wellbeing companion for motherhood, usable without an account. Check in, understand your Refuel Score and keep your daily life in context — on iPhone, with Apple Watch and widgets.
Get the free iPhone app
THE DETAILSWith you at the center.
Keep your story together
Life Timeline brings check-ins, scores, journal, recovery and cycle entries into one chronology. Memories, child profiles and planning are also available in the app.
Choose one next step
Explore One thing today, small steps and Did this help? Ask for practical help, prepare a doctor PDF or use consent-gated Refuel AI. Apple sign-in is optional for the app; some connected features may need it.
A guide.
Not a grade.
Your experience is more than a number. Mommy Refuel supports wellbeing and conversations; it is not a diagnostic service.
How we approach safety ↗︎