Daily wellbeing
Check-in, deterministic Refuel Score, What changed, recovery and small steps support the daily ritual.
PRODUCT & WELLBEING
Small rituals.More understanding.
Available in the free app
Explore the tools at the heart of Mommy Refuel, from a first honest check-in to a clearer picture of your week.
Get the free iPhone app
THE DETAILSWith you at the center.
Private reflection
The on-device journal is never used by AI. Weekly reports and wellbeing PDFs help you review your own context.
Support around your day
Consent-gated AI, local Care Circle contacts, HealthKit sleep, widgets, Watch and voice shortcuts extend the experience.
EXPLORE THIS CHAPTER09 destinations
01Daily check-in
A short pause to notice your mood, energy and sleep, with space for an optional note. No perfect answers. Just an honest starting point.
In the appRefuel Score
Sleep, energy, mood and support. A daily reflection of how you feel — and what might help.
In the appRefuel AI
A calm place to ask a question, reflect on your day or find a way to ask for help.
Available · safety layer + consent gateJournal & insights
Make space for the things a check-in cannot fully capture: a thought, a change, or something you want to remember.
Available · on-device · never used by AIRecovery & weekly reports
Bring individual check-ins into a broader view of your week, with room for the days that do not fit a neat pattern.
Available in the appAsk for Help
Turn a vague need for support into a specific request for someone you trust.
In the appDoctor visit summary
Bring the information you have recorded into a more focused conversation with your healthcare professional.
Available · Doctor Visit PDFApple integrations
Use Mommy Refuel through iPhone, Apple Watch, widgets and voice, with permissions that match the feature you choose.
Available in the appPlans & membership
Mommy Refuel is free on iPhone, in 9 languages, and you can start without an account.
Free app · no in-app purchases