Name one thing
A meal, an errand, company or time to rest: start with the kind of help that would make a difference to your day.
ASK FOR HELP
You do not haveto find every word.
In the pilot
Turn a vague need for support into a specific request for someone you trust.
Get the free iPhone app
THE DETAILSWith you at the center.
Make it specific
Say what you need and when. Review the wording so it sounds like you, and choose who should receive it.
Keep the choice with you
Preparing a request is not the same as sending one. Use the app’s available sharing flow and confirm the recipient before sharing.
A guide.
Not a grade.
Your experience is more than a number. Mommy Refuel supports wellbeing and conversations; it is not a diagnostic service.
How we approach safety ↗︎