01 — Open the app
Download Mommy Refuel from the App Store. Follow the available onboarding steps and choose the life-stage information that applies to you.
02 — Check in
Describe your day through sleep, energy, mood, pain and support. Answer honestly; there is no ideal result to achieve.
03 — Read the context
Explore your Refuel Score and its explanation. If something stands out, leave yourself a note or prepare a question.
04 — Choose one next step
Try One thing today, a small step, a request for help or your journal. Refuel AI asks for consent and names its provider before you use it.
05 — Know your controls
Visit You to review preferences, account state, connections and data options. Share only what you intend to share.