Notice today
Answer from your own experience. You do not need to explain away a difficult day or compare it with anyone else’s.
DAILY CHECK-IN
First,feel heard.
In the pilot
A short pause to notice your mood, energy and sleep, with space for an optional note. No perfect answers. Just an honest starting point.
Get the free iPhone app
THE DETAILSWith you at the center.
Keep it manageable
Use the check-in as a small daily ritual. Return when it is useful; a missed day is not a failure.
Look at the change
Your answers help give the Refuel Score context. Over time, your history can help you notice which days felt different.
A guide.
Not a grade.
Your experience is more than a number. Mommy Refuel supports wellbeing and conversations; it is not a diagnostic service.
How we approach safety ↗︎